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BeNutriFit's Mission
BeNutriFit Nutrition Manager software is designed to provide individuals and families a quick and easy way to
analyze the amount and quality of nutrients they consume. It is perfect for adults, seniors, and parents interested
in managing a proper diet for their children. BeNutriFit's functionality is easily understood and designed so
the user can begin to quickly use all the components offered. A Single Source Screen Format provides all of the
functionality for the desired task on a single screen. The user will not have to endlessly navigate through the
system to find what they want to know, or do what they want to do. BeNutriFit may also assist in creating and
evaluating a diet and fitness plan. Expected weight is measured based on height, frame, and gender. Basic
metabolic rate, and calories required to maintain current weight are computed. A daily calorie consumption
recommendation is computed as well as the estimated time period necessary to achieve weight loss or gain.
Tutorial
BeNutriFit provides a comprehensive HELP system including a Tutorial to help NEW users
quickly get started using it's many features and capabilities. You may select from a
list of pertinent Topics to view graphics and information to help you understand a
particular feature. The HELP system is organized by Topic and an index is provided to allow
you to quickly search for answers to your questions.
Search Capability
Search the USDA database, Meals database, Recipes Database, or Restaurants database for a food item within any one of the food groups
or across all of the food groups or categories.
The advance search option now provides the additional capability to
"drill down" the database using the search within a search feature until the database is exhausted.
In effect, you are conducting dual searches to refine your results to fit the desired search criteria.
This feature used
in combination with the PCF percentage and/or nutrient gram weight value is the most powerful search tool we have seen
on the market for nutrition software!. For example: search for meals, or food items that have
a less/greater 30/40/30 Protein/Carb/Fat
percentage value. This option may be used to scan the entire database by specific food item, suchas
Top Sirloin or for a food item within a food group.
Also, the advance search option provides the capability to search for a food item for any nutrient by its
gram weight value. For example, you can find 'ice cream' whose fat content is less than 1 gram or 'poultry food group' whose
protein content is greater than 20 grams. We don't know of any other software which provides
these search capabilities!
Nutrient Evaluation
By clicking the Totals Option from the Menu Manager you may compare your nutrient consumption
to the PLAN values you defined or the RDA recommended for you! The over/under values
are color coded for easy recognition. This feature may be viewed or printed for daily, weekly, monthly, and
yearly totals.
USDA Database
You may add, copy, delete, and update food groups and food items from the BeNutrifit database. The BeNutrifit database
is derived from the USDA database, and contains over 11,000 food items from 26 food groups.
Updated with current USDA database, your favorite Restaurants data, and Nutrient Supplements data.
Detail values for calories, protein, carbohydrates, fats, fiber, cholesterol, sodium, 13 minerals, 13 vitamins, and 18 aminos acids are provided. Nutrients may be added to the database by their gram weight or by
percentage of RDA. This allows the user to use the values generally listed on product food labels. The Weight and RDA% for the nutrient is presented graphically so you may quickly assess
its content. You may search through the complete database or by food group for a specific food item, and sort the content
of over 30 nutrients.
3-for-1 License
You may install, for personal use, BeNutriFit on up to 3 computers
for a single price of $19.95. This allows you to have BeNutriFit operating at home, office, and
laptop. You then may use whichever computer you wish and copy daily, weekly, or monthly data to another computer. This is an option which is
offered rarely by software developers!You must contact BeNutriFit with the serial numbers
and owner names of each computer to receive your additional unlock codes.
Transfer Data
Since BeNutriFit offers a 3-for-1 license, we incorporated the ability to transfer data between
computers! Data can be copied for the day, week, or month. This way you can copy data from your computer at work
to your computer at home. Please let us know if you find another nutrition package on the market which
provides this capability! You may now export and import your Recipe data between
computers!
Recipe Manager
You may create Recipes and evaluate their nutrient content via the Recipe screen.
You may then include (add) the recipe to your daily menu or meal created in from the Meals Database
Screen. Analysis is performed for PCF, vitamins, and mineral content and displayed graphically and
in grid formats. The analysis provided by BeNutriFit is offered by few 'recipes only' software
packages!
Graphs! Graphs!
Graphs! Graphs! Graphs! BeNutriFit has more graphs than most nutritional software products on the market.
All the ready-made graphs are configured for you. Bar, Pie, Line, 3D, and Flat graphs can be selected via a click of the mouse.
Pop-up graphs can be accessed on the Main, Database, Meals, and Recipes screens. Content can be rotated via a 'right' click.
The 'Trends' screen offers graphical analysis of several criteria by day, week, month, and year.
Create Daily Menu
Create a daily menu from over 11,000 food items from 26 food groups. Copy items to another day, add items to the
Daily database and the Favorite's food group, and create and add meals to the Meals database.
Two Pop-up screens graphically present P/C/F, vitamins, minerals, and amino acids and are compared to your elected
plan values and your recommended RDA.Your BMR, plan calories, burned calories (from activities),
and calories consumed are summed and an +/- value is provided, and color coded. Breakfast, lunch, dinner, snack, and other meals are tabulated and presented in sorted order.
You may search through the complete database or by food group for a specific food item, and sort the content
of over 30 database nutrients, and over 30 menu nutrients.
Sort Nutrients
Sort capability for each nutrient so that you may select the nutrient with the least or greatest amount.
Sorting all of the nutrients contained in the various grids will help you select and evaluate which
food item you wish to include in your daily menu. You can also sort selected menu items to find which food
items contain valued or poor nutrients. For example, sort 'cereal' products to find which have the least
'fat' or the most 'protein'. Or sort your daily menu to evaluate which item you consumed contained the
greatest amount of 'iron', etc.
Evaluate Diet & Fitness Trends
Values for P/C/F, vitamins, and minerals, calories consumed and burned, are summed and averaged for
daily, weekly, monthly, and yearly periods and presented graphically for you. The graphs are generated automatically and there is nothing you need to do!
You can easily identify the over/under of consumed amounts to the RDA or Plan percentages. The
user may select the type of graph, pie, bar, line, 3D, or flat which best facilitates the data representation, with a click of the mouse.
A line or bar graph will track your weight loss/gain by week.
Analyze Weight Loss
By updating your weight each week, BeNutriFit will graphically present your weight trend
from the 'Trends' screen. A 'best' weight for your height, gender, and frame is automatically
calculated.By entering your weight goals, this system will track your progress and present it
graphically and via grid.
Diet, Nutrition, and Fitness Plan
You may establish any diet plan which incorporates PCF, vitamin, mineral, sodium, cholesterol, and fiber
percentages. The system will then base its calculations and analysis based on these values. You may create
or evaluate a Low Carb Plan, Low Fat Plan, Weight Watchers Diet, Jenny Craig Diet, Pritikin Diet, Zone Diet,
Atkins Plan or any other diet plan you can imagine.
Activity Database
You may select from over 400 activities, and determine the calories burned by the duration of the Activity.
Activities which are performed routinely may be added to the 'favorites' table and then
easily selected for the day. A history of your activities is provided and can be viewed via the 'history'
tab. You may schedule your activities by day of the week and calculate the total calories burned
for the week. The calories burned for your daily activities will be subtracted
from your total calories and is reflected in the 'Trend graphs' and 'Statistical pop-up' on the Main Screen.
You may now add, update, and delete New activities from the activity database. You
may also print daily, weekly, and historical activity statistics including calories burned!
Diet Evaluation
Graphs, Grids, Print, and Preview reports provide analysis of your nutrient consumption.
Analysis is tabulated by day, week, month, and year. You may now print your nutrient
analysis for day, week, month, or year!
Color Codes
Specific nutrients are color coded for easy viewing. Also, color codes are used to recognize
the over/under of nutrients consumed, weight goals, plan and RDA values.
Daily Database
You may tag foods that you consume on a recurring basis as a 'Daily' item.
This will automatically include the item in your daily menu. Quick and easy!
Favorite Foods
Favorite food items may be added to the 'Favorites' food group. This way you can find your favorite foods
and include them in your daily menu.Quick and easy!
Help System
A comprehensive context Help system is provided. You can seek help by linked topic or query the help
database by search string!
Create Meals
You may create, update, and delete your favorite meals from the 'Meals' database screen.The meal may then
be selected from the 'Meals' option from the Main screen and incorporated into your daily menu. You may also
create meals from the Meals pop-up dialog from the Main Screen. You may evaluate the PCF, vitamin, and
mineral weight and RDA% for the meal graphically or via grid.
Nutrient Evaluation
Each nutrient can be sorted so that you may select the nutrient with the desired amount.
Proximates Calories, Protein, Fat, Saturated, Mono, Poly, Carbs, Cholesterol, Fiber, Sugar
Vitamins: A, B1, B2, B3, B6, B12, C, D, E, Folate, K, Biotin, Panto
Minerals: Calcium, Copper, Chromium, Iodine, Iron, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sodium, Zinc
Aminos: Alanine, Arginine, Aspartic Acid, Cystine, Glutamic Acid, Glycine, Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine,
Proline, Serine, Threonine, Tryptophan, Tyrosine, Valine
Personal Database
Up to 99 users may be added to the Personal database. Various measurements are obtained to recommend caloric intake and weight loss/gain goals.
A Personal Plan may be entered to calculate desired nutrient requirements and are color highlighted throughout the system enabling the user to easily
judge whether they have consumed enough, too little, or too much of a nutrient.
Pop-up Menu's
A Pop-Up dialog menu is offered and may be invoked via 'right' click on a grid. This enables you to perform nutrient add, delete, copy, paste, shopping cart, create meal, create daily,
sort, etc., commands. Quick and easy!
Preview & Print Nutrition Evaluations
You may print/preview your daily menu from the Main screen or Recipes from the Recipe screen.
Preview is handy, because you may see the calculations performed via the print process on your display screen.
Shopping Cart
You can add food items to your shopping cart from the Main and Recipe screens by simply clicking on the
grid line item. You may then print your list to use at the grocery. So simple!
Database Utility
You can repair, compress, and reduce the size of your database to enhance the performance of the system.
You may delete the number of entries in your database by month.
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